best exercise equipment for weight loss at home

It comes with 20 levels of resistance, allowing you to increase the intensity for heart-pumping workouts or keep a steady pace for longer sessions. You'll need a dedicated workout space for this machine as it doesn't fold away, but the feature-packed unit is still worth the investment. This part of the elliptical is responsible for the smoothness of your workout, and a heavier flywheel means a smoother, quieter machine. The heavy, 17kg flywheel sounds like a negative thing, but it actually isn't. Browse our website to view our cardio equipment, strength equipment, functional training equipment, gym flooring, and more.The Sole E95 elliptical machine combines cardio exercise with upper-body resistance training to earn its place as one of the best exercise machines to lose weight.

Gym Gear has a vast range of top-quality exercise equipment for both commercial gyms and home gyms. They have an anti-roll design, are rubber coated for durability, and are ergonomically contoured to help with your grip. This 2.5 – 15 kg set of rubber hex dumbbells are perfect for HIIT (high intensity interval training). A huge benefit of dumbbells is that you can use them to work out almost every part of your body. The trick is to use a lighter weight at a higher intensity. Yes, really! Dumbbells are most often associated with building muscle but, if you use them in the right way, they can really help you shed some tummy fat. If you’re trying to lose weight, this guide from Weight Watchers will take you through a medicine ball workout that will help you burn calories and fat.Ĭlick here to see our range of medicine balls and medicine balls racks. You might be surprised to learn that you can do a full-body workout with a medicine ball. Small but mighty, medicine balls are excellent pieces of gym equipment for weight loss. It also has easily adjustable footrests to comfortably fit a vast range of shoe sizes. This rowing machine allows its users to adjust the amount of airflow that goes to the flywheel, for the most control over resistance and extension. The Model D Indoor Rower comes in the colours light grey and black and is durable, smooth and requires very little maintenance. Out of all of the cardiovascular machines that you’ll find at the gym, rowers give you your best shot at burning calories and fat quickly because they target your whole body. Rowers are part of our cardio range and are brilliant for burning fat, especially if you use them in intense but short bursts (around 5 minutes per burst of exercise). As well as burning fat, battle ropes are wonderful pieces of equipment if you want to build up your strength, endurance, and anaerobic and aerobic fitness levels. These battle ropes by Gym Gear are 15 m long and come in 3 different thicknesses: 25 mm (6 kg), 38 mm (14 kg) and 50 mm (23 kg). They can be used anywhere, are really easy to transport, and are great for burning fat as well as boosting your metabolism. We love battle ropes because of their convenience and ability to be used by both absolute beginners and total pros. The StairMaster Gauntlet’s screen shows you the time you’ve been using the equipment, your speed, the distance you’ve ‘travelled’, the number of calories you’ve burnt, and your pulse. This piece of equipment gives you an incredible cardio and strength workout for your lower body. The StairMaster Gauntlet stepping machine has 20 intensity levels, allowing you to tailor your workout to your goals. Keep reading for our 5 top pieces of gym equipment to help you with weight loss, including some firm favourites for most gym goers, as well as some alternative choices for those who want to branch out. So many of our clients have weight loss as their main fitness goal, so we’re well-versed in choosing the right equipment to help shed the pounds. That’s a huge statistic, but sadly not surprising considering that obesity rates in the UK have been on the increase for many years. According to Kantar, 38% of UK adults are trying to lose weight.

If you’re trying to lose weight, you’re not alone.

Best exercise equipment for weight loss at home